10,000 Steps

I happened upon an article the other day about fitness and health that specifically addressed daily walking. No idea how I wound up on the site with the article. I wasn’t looking for it or perfo... Read More

To shoe or not to shoe

I’ve never been one to go barefoot.  Ever.  I wore socks in the house. When we got the boat, I set out to find a pair of deck shoes that had good, if not great, wet AND dry grip and would last... Read More