10,000 Steps

I happened upon an article the other day about fitness and health that specifically addressed daily walking. No idea how I wound up on the site with the article. I wasn’t looking for it or perfo... Read More

Appalachian Trail Thru-Hike

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I finalized my plans for my Appalachian Trail thru-hike. I’m registered with the AT Conservancy to start my hike April 16, 2019. ¬†Registration is completely voluntary. ¬†It’s in place to ... Read More