10,000 Steps

I happened upon an article the other day about fitness and health that specifically addressed daily walking. No idea how I wound up on the site with the article. I wasn’t looking for it or perfo... Read More

Salt on Long Hikes

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(Feature image courtesy of https://pxhere.com/en/photo/1135962) One of the things I have not seen on anyone’s list of items to take on thru-hikes is salt pills. This came to the forefront of my... Read More